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5 Minute Self-Care


Don’t have a ton of time to spend on yourself each day? Me neither! That’s why I wanted to pull a bunch of my favorite self-care tips that take 5 minutes or less!

These tips are designed to energize and rehabilitate your body. In our newest program, Fire & Flow (coming to my workout library this May for VIP access 🔥) super trainers Elise & Jericho dedicate a whole day each week to self-care. I think they would love some of these ideas. Let’s get a head start!




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