Amoila is BACK! The super trainer who trained and supported professional athletes to get the most out of their workouts for years, then rocked our world with 6 Weeks of The Work and 4 Weeks of The Prep, is back with his third Beachbody program: 645.
So what is 645, you ask? A strength and mobility training program designed to help you build incredible power while losing weight — and without finishing workouts feeling defeated or wiped out.
645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body without overworking. Amoila is all about rest, recovery and giving your body time to respond to the work being put in! Give Amoila 13 weeks and get fit without constant soreness.
645 is 6 days a week, 45 minutes a day, for 13 weeks WITH modifications available for any fitness level! Power loops and light, medium and heavy weights are needed for each workout, with each day focusing on a different muscle group and training technique! Early Coach VIP Access begins July 6th and you know we have all the info! Message me 645 to snag all the details and save your spot!