2021 is going to start with a bang. And I cannot wait! 9 Week Control Freak launches December 7th for coaches and VIP customers and December 21 for everyone! I would definitely suggest jumping in as a coach- you get to order early, ensure that your equipment gets to you in time for day 1 (January 4th!) and you get a discount on future supplements! If you have questions, we can chat more about it- let’s talk about 9 Week Control Freak!
Basics:
🏋️♀️Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession! 🏋️♀️9 week program that is divided into three phases- each increasing in intensity!
🏋️♀️5 workouts a week - three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. 🏋️♀️The workouts are only 18-30 minutes long! 🏋️♀️Equipment needed: Control Track, Core Ball, fitness step, dumbbells- light, medium and heavy!
🏋️♀️Take control of your total health- including strength, stamina, nutrition, and rest. This workout is going to transform your approach to fitness!
And a few notes:
🗓️December 7th: Coaches and discount / VIP coaches can purchase! 🗓️December 21st: Customers can purchase 🗓️January 4th: Our official 9 Week Control Freak Group will start! 🗓️ Equipment is needed day 1 (and in pretty much every workout!), so make sure to get your order in early so you are ready to go! 🗓️The new equipment- the Control Track and Core Ball will be used in upcoming programs as well!
Ready to take control? Click Here and I will be in touch with more details and how to sign up- plus a FIRST LOOK into the program!