Be Good to Yourself: Nutrition


Fast food is called fast food for a reason. Putting that meal into a paper bag and getting it into your body is… fast. But is it fuel? Is it healthy? Is living like that sustainable for your body + your mind? I’m all about balance and would be lying to you if I said I never went for fast instead of function. But that’s not my goal. My goal is to make wellness simple + accessible for everyone…

So I put together a Fired Up! Food Guide with quick eats that can be prepped in no time at all! A lot of these recipes are from the nutrition plans that come with our new Fire & Flow launch next month. So, if you like what you see here, you’ll love this program!