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Who wants to go on an adventure with endorphins? 🙋‍♀️

Endorphin is an umbrella term to describe any of a group of hormones that are released into the brain and body during certain activities including exercise. ☂️ When they’re secreted, they help us feel happier, calmer, and more relaxed! 😌

They’re also a natural pain reliever so while it may seem counterintuitive to work out when your muscles are sore, endorphins will help relieve some of that pain you’re feeling!

Research suggests that 30 minutes of moderate intensity exercise will release endorphins and group exercise can also give you more of a boost than working out solo so find a workout buddy and get moving! 👯‍♀️

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