Good Foods For Muscle Gains


We’ve talked about food that matters before and after you move, but what about during the rest of your day? If you want some muscle gains and long-term health, here’s some ideas of what to be eating throughout the day! 👇


⭐️Beans have 15g of protein per cup and are an excellent source of fiber and B vitamins to keep you feel full long after eating!

⭐️Edamame is full of folate which helps your body process amino acids – the building blocks of protein

⭐️Quinoa has 40 grams of carbs per cup and carbs are good for providing the energy you need to stay active! The grain, as well as chickpeas, have both carbs and protein so they’re great at doing double duty for your muscle and body!


As long as you’re eating a variety of foods, you probably don’t need to stress out about getting enough protein or carbs. Just make sure you’re eating mostly whole food and you’re in good shape!