How To Be More Present


Today I want to encourage you to learn to be present in the moment you’re in!


Stress happens when we’re thinking about the past or worrying about the future 🙀 and that’s a clear sign that we’re not living in the here and now. Everything may be great but you won’t know 🤷‍♀️ unless you take a moment to be present!


Some ways to do that are:


👀 Stop and look at your surroundings

☝️ Focus on ONE thing at a time -- no multitasking!

😘 Take a moment to be grateful for the moment you’re in

🤳 Put your phone down and step away from screens


Some of these are easier said than done, but you can do it!