Jump into July: Jump Rope Workout!

And speaking of new workouts… there are rumors that #mbf is going to include a jump rope section as well (but they have a new tool that doesn’t actually need the rope - stay tuned!), so I put together a jump rope workout to try. Um - this is a challenge! I forgot how much of an amazing workout jump roping is. Little kids have way more energy than I do!

Try it out and tag me and 3 friends - I want to know how you like it!

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