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Mental Benefits of Exercise

Feeling anxious, stressed, depressed? 😔 Regular exercise can help alleviate those feelings rushing through you. Here’s how! 👇

👟Exercise gives you something else to focus on instead of the day’s stressors so it takes your brain out of the thought cycle which can feed anxious thoughts.

👟Regular exercise helps you sleep better. Poor sleep can increase the problems associated with stress, depression, and anxiety.

👟It decreases stress hormones in the body and promotes relaxation especially if you do something like yoga.

And it doesn’t have to be a hardcore workout either! Just a simple walk (get those steps in!) can do so much for your mental health!

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