Feeling anxious, stressed, depressed? 😔 Regular exercise can help alleviate those feelings rushing through you. Here’s how! 👇
👟Exercise gives you something else to focus on instead of the day’s stressors so it takes your brain out of the thought cycle which can feed anxious thoughts.
👟Regular exercise helps you sleep better. Poor sleep can increase the problems associated with stress, depression, and anxiety.
👟It decreases stress hormones in the body and promotes relaxation especially if you do something like yoga.
And it doesn’t have to be a hardcore workout either! Just a simple walk (get those steps in!) can do so much for your mental health!