Spring Squat Challenge


Give your booty some attention this month with a Spring Squat Challenge! You can add this into an existing program or use it as the starting point for your new summer wellness routine! In just a few moves per day, we will target the glutes, hamstrings, quads and calves to get you a strong, toned, balanced bottom half in just 30 days! Screenshot or save this circuit and start building the booty of your dreams today!