Lower Body Circuit

Updated: Oct 19, 2020

Summer means shorts, skirts, bathing suits, and dresses … which means showing off your legs! I love this quick circuit that can be completed anywhere- at home, in the yard, at the beach - for a little extra booty burn! Try it out and let me know your favorite move! Squat jumps are my favorite for quickly getting the heart rate up and burning my quads and glutes.

If you need to modify, start with one set and work your way up to three! You can always make the jumping moves low impact. Always listen to your body! Enjoy!