Tabata Challenge


Originally developed in the 1970’s, Tabata is not a new workout format, but it has been brought to new life by super trainer Autumn Calabrese in her recent program, 9 Week Control Freak! Tabata is a type of HIIT workout that lasts 4-minutes. More specifically, it's a 4-minute workout during which you do eight rounds of 20 seconds of work giving all you got followed by 10 seconds of rest.


Try this Tabata Challenge and let me know how it goes! It might not feel like much at first, but with the right intensity and consistency, your body will be sweating off results in no time! Timers, ready?!