We’re rolling into the weekend talking about foam rolling for our Fitness Focus Saturday! 😃
Foam rolling has grown in popularity for in-home use a lot in the past several years! Athletes have been doing it for longer but now it’s an incredible technique anyone can use since you can buy them anywhere nowadays!
There are so many benefits to foam rolling! It eases muscle pain and reduce inflammation! It can increase your range of motion! 🙌 It can relieve back pain AND some research says it can help you manage fibromyalgia symptoms!
There’s plenty of “how to” videos on YouTube to help you learn how to do it correctly and I’m always here to help!