Let's Transform Together!
A virtual community created as a safe place for busy women who want accountability and support for their health and fitness journey.
This is a place to check in, make friends, and ask questions while working out for 20-45 minutes a day from home.
Working out from home changed my life! And the lives of other people in this community.
No hours in the gym. No counting calories. Not restricting myself. Just me and this community working together to get results.
Clean Week is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!
Get instant access to workouts, a workout calendar and meal plan. A modifier and intensifier is included in each workout.
FITNESS
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Instant streaming access to hundreds of Beachbody workouts through any laptop, tablet, smartphone, or TV
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Yoga, cardio, dance, strength, resistance training, and more!
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Workout calendars and progress trackers
NUTRITION
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Easy-to-follow program meal plans
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Meal prep tips
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Hundreds of delicious recipes
SUPPORT
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Accountability from a free Coach who may contact you and provide support
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Advice from fitness and nutrition experts
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Motivation from our member community
Want More? Choose your bundle below to get started.
Community
Access to my virtual gym will also give you access to a community of women for accountability and support.
In this group I'll share my top tips, tricks, and favorite recipes.
This is included on top of your workouts, nutrition guide, supplements, and meal plan tools that you receive with registration.
Personalized App
You can choose to use the Community, App, or both.
With the app, you can track your progress, check in daily, keep tabs on your workouts & nutrition, provide motivation, accountability & support directly from me.
Still have questions?
Email me at kara.langill@gmail.com
